Insanity: The Asylum Review The Insanity Asylum workout program is the first at-home sports specific training program ever put on DVD. The Asylum is for people who not only want to look better, but also want to be able to run faster, leap higher, move quicker, increase strength, and become a better overall athlete. No [...]

I have tried the Insanity Workout program, and all I can say is that it holds true to its name. Going into Insanity, I can honestly say I had my doubts about its effectiveness. After all, the program does not use any sort of resistance – no weights, no bands, no workout equipment at all. [...]