My P90X Week 4, Phase 1 results were much more than I ever expected. After all, when does something you see on an infomercial actually work the way it promises? I did not really expect that much in the beginning and thought I was in better shape than I apparently really was. After only two [...]

I often hear the question, and have even asked it myself: “Does P90X work?”. Well for me, my P90X 2 week results speak for themselves, I have lost 7 pounds, reduced my body-fat percentage by 3.14%, lost 2.25″ on my waist measurement, and gained 1.9 pounds of lean body mass. Yes, the first week of [...]

After a few late nights and a couple pizza binges, I believe I am ready to begin my P90X training tomorrow. The last two days have been comprised of sifting through both the P90X fitness guide and nutrition plan. The fitness guide and nutrition plan are both a little over a hundred pages and full [...]