Can you Really Get in Shape in 6 Short Weeks?
Slim in 6 comes directly to your home from the world famous fitness trainer Debbie Seibers. Not many people believe it is possible to get in shape in as little as six weeks, but this program has produced amazing results in both women and men. While I would not recommend this program for people who are looking to maintain their fitness levels and toned body year round, I do believe it is perfect for anyone who needs to get in shape in a somewhat limited amount of time for say a wedding, high school reunion, or any other event where you want to look your best.
Slim in 6 Training Principle
The secret to getting in shape in as little as six weeks is what Debbie calls her Slim Training Technique. This training method combines light resistance training with cardiovascular exercise to burn fat and shape your muscles. It is what I like to think of as circuit training with an extra kick.
This exercise program is not overly intense, but it will get you results. Debbie keeps the training level adaptable for all fitness levels, and you can always slow it down if you’re a beginner. What I really like about her as a trainer is the way she makes sure you stay focused on proper form rather than stressing the lifting heavy weights or completing lots of sloppy reps that can easily lead to injury.
The Slim in 6 Workouts
About an hour length each, there are three easy to follow workouts in the Slim in 6 workout program:
- Burn It Up! This workout will get you toned and slim you down – it is a complete body workout that focuses on body reshaping.
- Ramp It Up! To get in noticeably better shape in 6 short weeks, you will need to burn lots of calories every day – this workout will get your metabolism on the fast track.
- Start It Up! This workout gets your body accustomed to the Slim Training technique and introduces you to the basics of reshaping your body.
Bonus Workouts:
- Slim & Limber This workout can be done on your off days to keep your body flexible and ready for the more intense workouts.
- Slim & Six Pack Getting flat abs is simple with this 16-minute ab workout DVD.
- Cardio Core Express! This workout burns fat and tightens the core muscles with new moves proven to burn more calories.
Slim in 6 is not only about the workouts – it is a complete body reshaping package that gives you all the tools you need to succeed in such a short time. Below are just a few of the extras you receive with this workout package:
Tracking Tools:
- Tape measure: to track the inches that you lose.
- Calendar: provides an easy way to track your progress and workouts.
- Nutrition guide: If you want to lose fast, you are going to have to eat healthy. This diet guide gives you the right food choices to get the job done.
- training band: if you need to add resistance, this band will give you the extra workout your muscles need.
Results you can Expect From Slim in 6
While the results you get from Slim in 6 will vary for everyone, because we are all built very differently, it is not uncommon for women to drop 4 to 5 dress sizes and lose five to ten pounds of body weight during this six week program. The good news is you can also stay on the program for longer than six weeks if you have not obtained your goal weight. However, I would suggest taking a week’s break to recover from the intense boot camp style workouts in this program.
Sim in 6 can be purchased from Amazon.com
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